Adult Division
Adult Ballet
Adult Advanced Beginner
Weds 5:30-7pm
Sat 9:30-11am
Adult Intermediate
Thurs 2:30-4pm
Adult Beg. Ballet
Tuesday 5:30-7:00pm
Thurs 5:30-7:00pm
*Prior ballet experience required for Advanced Beginner and Intermediate classes
Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promote healthy bones and burns calories. Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration.
Reasons to take ballet:
Improves flexibility
Tones and lengthens muscles
Improves muscle strength, stamina, coordination and posture
Increases energy, metabolic rate, balance, and self confidence
Burns calories
Adult Jazz/Tap
Adult/Teen Tap
Weds 7:00-8:00pm
One common reason for taking jazz/tap is to gain health benefits from this enjoyable and challenging form of movement and exercise.
Reasons to take jazz/tap:
Develop talent and skill, improve your sense of rhythm
Alleviate everyday stress
Meet new people and develop new friendships
Banish life’s stalemates
Choose an active life over a passive life
Cross-Training/
Conditioning
Cross Training/Conditioning
Mon 6:30-7:30pm
This program will target exercises to:
Develop physical endurance
Increase core strength/flexibility to prevent injury
Improve alignment and posture
Promote muscular balance
Understand how to use breath control
Not just for dancers, the class uses a combination of Ballet, Modern dance, Pilates, and Yoga. Annie's experience of training all levels of dancers including ballet competition preparation, ballet training for gymnasts, and off-ice training for figure skaters, allows her to cater to a wide range of abilities and backgrounds.